WrittenBy: Sam
Pumpkin seeds pack incredible nutrition in tiny packages. Discover 11 surprising health benefits of this underrated superfood snack.
Loaded with magnesium, zinc, antioxidants and plant-based protein. Just 30g provides 40% daily magnesium needs and 20% zinc.
High in healthy fats and fiber that lower bad cholesterol and reduce heart disease risk by 25% when eaten regularly.
Natural source of tryptophan which converts to serotonin and melatonin, helping you fall asleep faster and sleep deeper.
Zinc content strengthens immune response while antioxidants fight inflammation and infections effectively.
Regulates blood sugar levels by improving insulin regulation - ideal snack for diabetics when consumed in moderation.
Contains compounds that support prostate health and may reduce risk of prostate enlargement in men over 50.