Nautapa 2025 Begins - Know What Not to Do for 9 Days

WrittenBy: Sam

Nautapa marks the 9 hottest days when Sun transits Rohini Nakshatra. This year it starts May 25, believed to bring intense heat and dryness across India.

Meaning

The 9-day period runs from May 25 to June 2, 2025. These are considered the peak summer days with maximum temperatures expected nationwide.

Duration

Astrologically, Sun in Rohini increases heat intensity. Farmers watch Nautapa closely as good rainfall often follows 40 days after its conclusion.

Significance

Avoid unnecessary travel, heavy work, and oil massages during Nautapa. Traditional wisdom suggests conserving energy during this extreme heat period.

Restrictions

Eat light, cooling foods like curd, cucumber and watermelon. Stay hydrated but avoid chilled drinks that disrupt body temperature regulation.

Diet

Protect yourself from heatstroke by wearing cotton clothes, using umbrellas, and limiting sun exposure between 11 AM to 4 PM.

Health

Farmers consider Nautapa crucial - good heat during this period often indicates timely monsoon rains about 40 days later.

Agriculture

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